5 Easiest Exercises for Diabetes Management
Exercises help our bodies utilize insulin hence helping diabetics control their blood sugars better. There are many benefits of exercising ranging from a healthy heart, strong bones, stress reducer, lowers blood pressure, improves cholesterol, improved blood circulation to controlling your blood sugar levels.
Following exercises will help you to manage the diabetes.
1. Walking
You just need good pair of shoes and time to go somewhere. That’s it. No extra efforts to take but positive results with diabetes patients. Walking is the most famous activity for people with type 2 diabetes. Just walk for a quicker clip 30 minutes per day five days per week it will help you to achieve 150 minutes of moderate-intensity exercise
2. Yoga
The most popular ancient exercise nowadays is Yoga helps you to manage blood sugar, cholesterol levels, and weight. It also helps you with low BP. It also improves the quality of your sleep and can boost your mood.
3. Cycling
As per the study, diabetes is found in most of the old populations, and they may have an issue like arthritis. In addition to that, they may have obesity and several risk factors in common.
You can do low-impact exercise if you have lower joint pain.
4. Dance
The most enjoyable exercise to manage diabetes. This can be fun. Just shake your body for more than 20 mins daily and it will help your heart, lower the sugar, lower stress level.
5. Climb Stairs
The easy way to manage your diabetes. The heart and lungs can work faster and easy to burn calories.
You just need to go up and down for three mins about more than an hour after a meal. You can easily do it with a staircase.
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