We all know, it’s extremely important to keep our mental health good to beat any diseases.
Did you know? A few minutes of meditation help you to manage depression and help to respond fastly autoimmune conditions. Meditation is extremely helpful to achieve a peaceful state of mind and calmness of body.
Meditation is training the mind to attain consciousness and to concentrate on the awareness around it. Meditation is immensely helpful for reversing diabetes by relieving stress which is one of the contributing factors for diabetes. By lowering stress, you will attain better control of your blood glucose levels.
How is Meditation useful for the treatment of diabetes?
- Quality of sleep can be improved by meditation.
- Boost immune system functions
- Easy to manage side effects caused by diabetes such as depression, sleep disturbance, poor circulation, immune dysfunction, etc
- Helps to regulate body systems that control blood glucose levels and balance insulin production.
- Helps to reduce the inflammatory response.
Meditation Process:
- Start with 15-20 minutes of meditation at least two times a week.
- You can choose the best meditation technique given below according to your body and physical fitness or suggested by the doctor.
Some Meditation Techniques
- Transcendental Meditation
- Mindfulness Meditation
- Moving Meditation
Some mediation techniques will help you manage stress and soothe your brain activities.
Dr. Santosh Pawar, who is practicing the treatment of diabetes in Pune and diabetes reversal for the last 18 years, suggested meditation as the best therapy to reverse your diabetes.
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