Great Exercises for Diabetes Management
Exercises help our bodies utilize the insulin hence helping diabetic control their blood sugars better. There are many benefits of exercising ranging from healthy heart, strong bones, stress reducer, lowers blood pressure, improves cholesterol, improves blood circulation to controlling your blood sugar levels.
Following exercises will help you to manage the diabetes
1. Walking
You just need good pair of shoes and time to go somewhere. That’s it. No extra efforts to take but positive results with diabetes patients. Walking is the most famous activities for people of with type 2 diabetes. Just walk for a quicker clip 30 minutes per day five days per week it will help you to achieve 150 minutes of moderate-intensity exercise
2. Yoga
The most popular ancient exercise nowadays Yoga helps you to manage blood sugar, cholesterol levels, and weight. It also helps you with low BP. It also improves quality of your sleep, and can boost your mood.
3. Cycling
As per the study, diabetes found in most of the old populations, and they may have the issue like arthritis. In addition to that they may have obesity and several risk factors in common.
You can do low-impact exercise if you have lower joint pain.
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